Friday, May 18, 2018

Sleeping Poorly? You May Have Sleep Apnea

Sleep apnea is a problem that affects more than 18 million US adults. There are potentially serious consequences of untreated sleep apnea, so it is important to talk to your doctor about the diagnosis and a solution of the sleep disorder.

What is Sleep Apnea?

Sleep apnea is caused by a blockage of your airway when you’re asleep. This prevents constant streams of air from getting into your lungs, which leads to oxygen deprivation, and can cause you to wake up. This can occur as rarely as a few times every couple of nights to a dozen times in a single hour.

People can develop sleep apnea for several reasons. For instance, some people acquire this sleep disorder if they are overweight because excess fat around the neck or chest area contributes to airway blockage. However, you don’t need to be overweight to have sleep apnea; some people have a naturally narrow airway that increases their risk. If you have an allergy or another condition that contributes to airway congestion, you may have an increased risk of developing this sleep disorder.

Common Signs of Sleep Apnea

      Snoring caused by partial airway.
      Pauses in breathing.
      Daytime fatigue like falling asleep during the day, feeling tired all the time, or having a hard time concentrating.
      Often waking up with a headache or high blood pressure, as both conditions can be the result of low blood-oxygen levels.

What are the Risks of Sleep Apnea?
One of the most common issues with sleep apnea is the way it affects your quality of life. This restless disorder leads to daytime sleepiness, fatigue, difficulty concentrating, and even mood swings, all of which tend to make life more difficult and less enjoyable. The snoring and sleep disturbances may also affect your partner, who might find it difficult to get to obtain quality rest.

Sleep apnea has some potentially serious long-term consequences, too, as the lack of sleep and oxygen can put strain on the cardiovascular system. If you have an untreated rest disorder, you face an increased risk of reflux disease, diabetes, stroke, and heart problems.

In addition, because people with sleep apnea tend to be tired during the day, there’s a higher risk of workplace accidents, traffic accidents, and other potentially dangerous situations.

While sleep apnea does have serious consequences if untreated, there are effective treatments that prevent apnea and normalize your sleep—so if you suspect you have a rest disorder, it’s important to see your doctor for advice.

Wednesday, May 16, 2018

Wisdom Wednesday

This week, we’d like to share with you a few words of wisdom to help you prepare for the removal of your wisdom teeth. 

While wisdom teeth do not always cause obvious pain and discomfort, it is important to remove them in order to avoid these issues (and others) in the future. 

If you were to forgo removing your wisdom teeth, your teeth could become impacted or stuck, which can be damaging to the surrounding teeth. 

We’re happy to provide you with a complete breakdown of the procedure so that you’re comfortable and ready to part with your molars. Have any questions? Feel free to ask!

Tuesday, March 20, 2018

Why Dental Implants are the Best Way to Replace Missing Teeth

Many people with missing teeth have an urge to hide their smile as it does not meet their aesthetic standards. While they may want to restore their dental appearance, the variety of teeth replacement options available can be overwhelming. It can be hard to know which restorative method is best for you and how it will help you achieve optimal oral health and dental function.

Dental implants are one of the best replacement methods available. While traditional prosthetics do well to rejuvenate the visual aspects of teeth, implant-supported restorations comprehensively restore a tooth from root to crown. This makes dental implants the ideal solution for missing teeth. A few more benefits of implant treatment are shown in the following:


One of the main disadvantages of traditional teeth replacement methods such as conventional dentures and bridges, is their susceptibility to move. Dental implants eliminate the risk of your prosthetic shifting because the restorations gain stability directly from the jawbone. Dentures that receive support from suction or dental adhesives can keep you from enjoying a conversation or eating with confidence in fear of the appliance dislodging. Implant-supported replacements allow you chew, speak, and smile with a renewed sense of self.


Dental implants are surgically placed into the jaw to provide a stable foundation for your restoration. Not only does the implant post keep the prosthetic sturdy, it also stops the resorption process. This is when the adjacent bone is used to fill the gap left by the lost tooth. Resorption can cause a person to appear prematurely aged. An implant-supported restoration not on maintains the aesthetic of your smile, but it also preserves healthy jawbone density as well.

Another advantage of dental implants is that they help maintain straight teeth. The empty space left by a lost tooth can lead to neighboring teeth shifting into the gap. This causes misalignment and crowding which often requires orthodontic intervention to correct. The replacement tooth or teeth fill the void, keeping surrounding teeth in place and stopping malocclusion from occurring.

The dental team at the office of Richard J. Stuart, DDS, is dedicated to improving your oral health and dental function. Dr. Richard J. Stuart sets patients on the path to rejuvenated facial aesthetic by providing high-quality restorative care. Our Indianapolis staff makes every effort to help you achieve the beautiful, healthy smile you deserve.

Thursday, March 8, 2018

Five Foods that Help Stop Bad Breath

There are certainly plenty of foods that cause bad breath, but did you know that these five foods can help fight it? 

Cheese and yogurt - Cheese can help neutralize acids and unsweetened yogurt can reduce hydrogen sulfide, both of which can cause bad breath. 

Sugarless gum and candy - Both increase saliva which helps to reduce odor. 

Tea - The polyphenols in green and black teas prevent the growth of bacteria. 

Water - A dry mouth can be rather odorous, but as long as you stay hydrated, you won't have to worry about it. 

Crunchy foods - Foods such as apples and carrots act as teeth scrubbers, helping to remove any leftover food particles.

Tuesday, January 30, 2018

How You Can Eat and Drink Your Way to Better Dental Health

We all know that brushing and flossing helps maintain our teeth, but did you know that these foods and beverages can also help with dental health? 

Cheese - Cheese can reduce levels of acid in our mouths. 

Tea - Polyphenols, which are found in black and green teas, slow the growth of bacteria that causes gum disease and cavities. 

Milk - Milk lowers the level of acid in the mouth. 

Raisins - Raisins contain phytochemicals, which may kill cavity-causing plaque bacteria.

Cranberries - Just like tea, cranberries have polyphenols, which may prevent plaque from sticking to teeth. 

Gum - As long as it's sugarless, gum creates more saliva, which clears away bacteria.

Tuesday, November 7, 2017

A Revolutionary Dental Technology: CEREC®

If you’ve ever needed a dental restoration, you know how long it takes. All-in-all, it could be three weeks before you have a fully functional smile again. CEREC is a dental technology that mills the restoration you need in a single visit. You don’t have to waste time with an uncomfortable false tooth or go a single day without a full smile; this in-house restoration technology makes dental prosthetics quickly and according to your unique smile.

What is CEREC?

CEREC is CAD/CAM technology that uses digital instructions to make fully-customized restorations from durable materials such as porcelain or zirconia. Inside this mini-dental lab are sculpting and milling tools that take a block of the chosen material and turn it into a usable dental prosthesis, such as a crown. Typically, dentists use impression molds to give dental labs the necessary specifications for your prosthetics, but CEREC uses digital scans. These do not use uncomfortable putty and can provide more precise specifications.

After restorations are made, they are stained and cured to match the shade of existing teeth, creating a perfect fit.

Convenient Same-Day Treatment 

When you need a crown, veneer, or another dental restoration, CEREC reduces the number of appointments required to obtain them.  This is especially useful when undergoing root canal therapy, as CEREC crowns are completed within the span of your visit; you can return to daily life with a fully functional tooth. After veneers have been planned and designed, all your dentist has to do is prepare teeth and set the CEREC machine to work. The amount of time required to affix veneers will vary, depending on the number of teeth that are being covered.

Many patients who choose implant crowns and bridges to replace teeth can also benefit from this advanced technology. Having Implant-supported restorations made in-house grants an additional measure of control over the quality and design. You don’t have to wait weeks for your replacement teeth to be produced, instead you can have a complete smile in a few days. 

Contact Richard J. Stuart, DDS in Washington Township

Our practice offers the latest in dental technology and pairs it with experienced care. Dr. Stuart is passionate about helping patients find renewed confidence in their smiles in less time. If you want to see how CEREC can benefit you, call us today!

Friday, October 13, 2017

Did you know Apples can clean your teeth when a toothbrush isn’t handy?

We've all heard the expression "an apple a day keeps the doctor away." But perhaps that should be changed to dentist. In addition to being good for your health, apples are also quite good for your teeth. In fact, if you find yourself without a toothbrush, an apple can fill in nicely. 

Apples actually act like toothbrushes because of their fiber-rich flesh. This works like a scrub on not only your teeth, but your tongue and gums as well. An apple can also help remove food particles that are hiding out between your teeth and sticking to your gums. 

As well as cleaning your teeth, because they are mildly acidic and slightly astringent, apples can also help get rid of plaque and stains. On top of that, apples can freshen breath. Is there nothing this super fruit can't do? The next time you have an after lunch meeting and forgot your toothbrush, head down to the cafeteria and grab an apple instead.